Hope Y’all are doing well…….
We have made, it to the last post, I hope by now you have got some Ideas for Self-care and you have learnt how important, it is to our mental and physical health.
If you are going to need a reminder of the previous posts
So I am going to share my 10 tips of self-care.
10 Tips/Types Of Self-Care
- Take a spa day, get a massage, you’re nails done and facials.
- Put your phone down, at least 1 hour a day
- Work out: Take up yoga, start going to the gym, talk a walk,bike and hike.
- Take a nap: occasionally take a nap at least an hour and not everyday, you will wake up refreshed.
- Step away from a project and screens in your life.Come back to the project with fresh eyes.
- Read a book, to get away from your current reality
- Take up meditation: Practise to be mindful and present.
- Take a vacation, and also take a day off to take yourself on date.
- Catch up on your current movies and series.
- And finally block out at least one weekend a month and do absolutely nothing.
Song Of Post: I Believe By Jonas Brothers