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8 Benefits Of Self-Care

Hey Earthlings!!!!!!

8 Benefits of self-care

  Hope Y’all are doing well…….

So by now you am assuming, you have read my post on how to deal with burnout, if not check it out here and then come back and read this don’t worry I will wait.

I am going to assume that, you have read the post.

Am am going to say Self-Care isn’t selfish, it is necessary for our well-begin. Plus it is good for our mental health

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They are a lot of benefits, for self-care.But I am going the most important ones, that have helped me as I can only write of personal,experience.

8 Benefits

Personally, self-care keeps me, sane and helps me look at my ideas, through a different light than before.

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Signing Out

Tagline Ramblings Of A Kenyan Girl

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