Hope Y’all are doing well……. This post was supposed to go up last week, and I should have at-least started, some of the things on my list. But I have been un inspired, and when I sit down in front of the company, I get distracted.
The beginning of 2018, had a list of goals, I wanted to achieve, you can read them here.
So instead of goal/new year’s resolution setting, for 2019 I have decided to cultivate good habits, that will help me be productive and help achieve my goals.
The reason for cultivating good habits, is to have a total lifestyle change. That will affect all aspects of my life. From my weight loss journey, to have a productive day, to my emotional and mental stability.
It is said that it takes 21 days, to break a habit and 21 days to pick up one. So am going to try and break some of the bad habits, that I have picked up over the years and haven’t broken.
1.Get a morning routine.
-Wake up at around 8:30-9:00 am.
My Current One:
-Check my Phone: Emails, Instagram, Facebook and replay any messages.
-Downloading Series, that aired the pervious night.
-Then I have breakfast, shower then start my day.
New Morning Routine :The one I want to
-Wake up at around 5:30-6 am.
-Meditate for 10 mins.
-Try and workout.
-Shower, then Breakfast.
-Then check my phone.
2.Workout: I have always had a goal, to lose weight and to be in a bikini by my birthday or the end year, but again I never seem to meet that goal. But am hoping, cultivating new habits, I will achieve that goal that seems unattainable to me.
So join the gym, and go back to Yoga.
-I want to at least add two workouts a day into my daily
This is a habit I want to have
3.Get my skincare routine, back in check.
4.Eat clean and healthy, cut out anything that isn’t necessary or considered fuel for my body. Has foodie, I am going to of course have cheat days.
5.Take self-care days, so as not to feel overwhelmed and to take care of my mental health.
6.Visualize the goals, I want to achieve in my business and work towards them.
7.Try and Journal every day: I want to at least put some thoughts down on a paper or my Ipad.
8.Get a Night Routine; I don’t technically have one, so like my Morning Routine this will be trial and error.
9.For every contemporary romance book, I should read an informative/self-help book. ( So give me suggestions)
10.Listen to podcasts, I started in December haven’t loaded any new episodes yet. I may add that to my night routine.
11.Try and shoot every day, to learn my camera well.
12.Try practise mindfulness.
13.And Finally Live With Intention.
So am going to try and pick them up, one at time over the course of atleast 3-months.
I will do a check in one month, to see if, I have made any progress.
I made a Habit Tracker although, I made a Habit Tracker that is part of my planner.
Now I challenge you my Earthlings, to pick up a few good habits and let me what they are in the comments below.
Let’s make 2019 a year of picking up New Habits
Ps: Don’t Forget to Download my 2019 Calendar.
Signing Out Ramblings Of A Kenyan Girl
Song Of Post: Ciao-Adios by Anne Marie